Getting Started

Email Address

Current Weight

Upload Progress Pics

Max. size: 64.0 MB

Measurements: R. Bicep, L. Bicep, Waist, Belly Button, Hips, R. Thigh, L. Thigh


Please provide your general perception of improvement (or lack thereof)

Any other appearance feedback you would like to share?

How does your clothing fit? Are you getting tighter? Are your clothes fitting looser?

Did you do a clothing test? (Choose an outfit that you desire to FEEL more confident in and use that as a measurement for progress)?


Please provide a general idea of how your workouts are going

Are you focusing on getting solid workouts?

Any exercises you find challenging or struggle with?

Do you feel stronger?

Were there any deviations from your training schedule?

How is your overall recovery

How many days in the last two weeks were you able to hit 10K or more steps?

Any training concerns or challenges that we haven't already discussed?


Any concerns I should be aware of?

Are you enjoying your nutrition protocol?

On a scale of 1-10, how are your hunger levels? (1 being EXTREMELY hungry and 10 being full and satiated- not hungry)

Were there deviations in your nutrition protocol? If Yes, What were they? If you answered NO, type NA

Are you successfully avoiding BLT’s (bites, licks, tastes)?

Sleep and Energy

How is the overall quality of your sleep?

Do you have a solid sleep hygiene routine?

Are there improvements here that I need to be aware of and strategies that need to be put into place?

Do you have improvements in Energy?

How has your overall mood been?

Are there any inconsistencies that I need to know about?


How has your overall mindset been?

In the past two weeks, rank your commitment level on a scale of 1-10

Do you have any non-scale victories that you would like to share?

What barriers did you face in terms of social events, holidays, travel, special occasions, stress, and sabotage, and how did you handle them?

What did you do right and what could you improve on?

Any upcoming travel or events on the horizon?

Please provide any general comments not covered above that you think I should, or would like to know. Positive and negative feedback is welcome! As your coach I desire to be coaching you to the absolute best of my ability.